Incorporating Eggs Into Event Catering

7 quirky catering ideas for corporate events - AI Global Media Ltd

Whether for a baby shower, a boardroom meeting, or casual family get-together, mini party catering will definitely help to satisfy the demands of everyone. This is especially so for last minute plans as you will need a menu that is quick to prepare, delicious yet adaptable too.

However quick, healthy lunch menus don’t need to be monotonous. Whether you’re readying the food selection yourself or purchasing from a catering business, provide a combination of delicious classics in addition to a few remarkable lunch concepts a little bit more out of the box. Key to these is a primary ingredient, eggs.

Prefer a savoury beginning to your day? Eating eggs at breakfast boosts a sensation of fullness, decreases calorie intake in the following meal and keeps steady blood sugar level and insulin levels. Egg yolks include anti-oxidants lutein and zeaxanthin, plus choline which is important for mind and liver. They’re actually remarkable.

The other wonderful feature of eggs is the multitude of methods to offer them. Poached, fried and scrambled are all well and good, however you’re not restricted to enjoying eggs this way. Right here are a few even more creative yet easy breakfast recipes making use of eggs:

Baked tomatoes eggs

Try baked egg inside tomatoes, where the flesh of tomatoes is mixed with eggs and baked inside the tomato in addition to capsicum and spinach. Sprinkle feta or other cheese on the top before going into the stove.

Quinoa and eggs

Nutty quinoa can be an unexpected however appealing enhancement to the breakfast table, too. For a breakfast, offer it with warm smoked salmon and a dripping, golden fried egg.

Filled omelettes

Omelettes can be loaded with whatever ingredients take your fancy. While egg whites supply you with 18 amino acids, egg yolk is a terrific source of good fats. If you’re calorie-conscious, consider mixing entire eggs with egg whites for reduced calories while still enjoying the nutritional benefits.

Fried bread and eggs

Stuck for a healthy breakfast for the kids? Cut an opening in a piece of bread with a mug, then on low-medium heat, go down the bread on your frypan, then crack an egg and drop it into the hole. The bread will keep it from escaping and produce a charming little breakfast meal they’ll be happy to tuck into.


Make a veggie-packed frittata on the weekend break, and enjoy re-heated slices of it all week long as a healthy and balanced version of a breakfast casserole. Modest in carbohydrates, high in nutrients, and it even freezes well! Simply gently sauté your vegetable ingredients (or pre-boil if you’re making use of potato or sweet potato), plus any kind of extras you want such as mushroom, pork, or sausage (choose one that’s not exorbitant in fat, like chicken or turkey), place them in a dish, cover with blended eggs (no requirement for cream) and lightly sprinkle with grated cheese.