Cooking Fast And Healthy Meals

Whether for a baby shower, a boardroom conference, or laid-back family members party, lunches are a more casual function than dinner events– implying if you’re arranging a last-minute event, basic and light lunch dishes are what’s required. However fast, healthy and balanced lunch ideas do not have to be uninteresting. 

Just ask our cooking course Singapore teachers and they would strongly argue that many simple dishes can be spruced up to become total eye catchers. Whether you’re preparing the menu yourself or buying from a catering firm, serve up a combination of tasty classics together with a couple of excellent lunch concepts a little bit more out of the box.


Oh-so-versatile, a frittata is a blissfully easy lunch idea that can be served for breakfast, lunch, or dinner; tastes as good (possibly even better) cold or at room temperature as it does warm; and can be packed with nearly anything.

It can be made as a healthy, low carb, or vegan choice just by pre-cooking ingredients of your selection, covering with eggs blended with a dash of milk plus a speck of cheese, and baking in the oven (hot tip: utilizing muffin cups to make baby frittatas, rather than one big slice in a dish, permits you to produce as many different flavour variants as you like). Ingredients we enjoy? Have a go at mushrooms, potato, goats cheese, pancetta, roasted pumpkin or leeks. Serve chilly, bring to room temperature, or reheat before serving.

Hot Dishes

Depending on just how much nourishment your guests might need, it can be nice to offer something a little heartier. Noodles are a super-tasty choice for a warm dish, that you can either serve customarily plated buffet-style (keeping the main course warm on a warmer), or fill private takeaway boxes and offer them warm fork buffet-style– more substantial than finger food, less formal than a sit-down meal.

You can quickly put a noodle meal together with curry paste, mixed veggies, fully cooked rice noodles, and poached and shredded chicken thigh. Sprinkle crushed nuts on the top for crunch!


Yoghurt is velvety, delicious and nutritious– and straining the curds and thus getting rid of whey and various other fluids means it can be less complicated on the tummy than other milk, too. High in healthy protein, certain sorts of Greek yoghurt are additionally excellent suppliers of probiotics, like acidophilus and bifidobacterium, which keep your digestive tract healthy and balanced.

We love yoghurt served with antioxidant-rich berries, such as blueberries, raspberries, blackberries, and strawberries– lower in sugar contrasted to the majority of fruits, yet high in fiber. Berries also have anti-oxidants called anthocyanins, which safeguard the heart and may have anti-ageing attributes.