Over recent years there has been a lot of bad press in regard to red meat such as steak, with people now more concerned over their health than ever before. However, there is some great news for steak lovers, with steak lovers now once again being told it is perfectly safe to eat steaks and other products from red meat, providing that it is in moderation.
Eating red meat in moderation can in fact offer health benefits, not only not causing damage to our bodies but also helping them in numerous ways. If you want to learn more about steak and how it can impact our health, continue reading this article at your peril…
Steak – Health Benefits
Red meat is packed full of protein and iron – Meat is high in both protein and iron and red meat in particular can plat a high beneficial role in reducing the risk of iron deficiency anaemia. Some experts have indicated that up to two thirds of the human population are deficient in iron so steak eating should definitely not be completely disregarded. Many health professionals even advise pregnant ladies to eat steak, as iron is vital for the growth and development of the fetal brain.
Red meat contains many other key nutrients – Red meat can play a vital part in a balanced diet, providing consumers with many beneficial nutrients including but not limited to B vitamins, vitamin D, selenium and zinc. All of these nutrients are highly ‘bioavailable’ meaning that it is easier for the body to break them down than if they were delivered via other food sources.
Healthy fats – Red meat boasts equal levels of saturated and monounsaturated fat, with monounsaturated fat being the same heart-friendly fat which is found in olive oil and the cornerstone of the much-idolised Mediterranean diet.
Top Tip: The vital thing to remember when considering your diet is moderation. Like many things steak and other red meats are perfectly fine to eat providing that they are eaten in moderation. People should probably not consume meat every day, to watch their portion sizes and to swap some meat-based proteins for plant-based alternatives such as beans and pulses.
In line with this, if you have bene craving a steak dinner, we advise you go ahead! It really will not do you any harm. Even better, you can now order high quality, affordable steak packs online from companies and farms such as Just Meats, allowing people to obtain the highest quality meat as easily as possible! On the Just Meats website, you can also discover much more useful information in regards to steak, red meats and health. What are you waiting for?