Wild rice, unlike white or brown rice, grows in marshy muddy waters. It grows tall almost 3-4 ft above the water and is generally harvested from boats. This makes it impossible to be grown as a commercial crop like other varieties of rice. Wild rice nutrition is world known and more and more people are now buying this wild ingredient and have started cooking various delicious recipes using the same. Almost all cultures of the world learn how to cook rice and use in one form or another in their diets regularly. Be it India or China or even America, rice forms a major component in a regular nutritious and healthy diet.
When compared to white or brown rice, the health benefits are much higher in wild rice. This does not mean other rice forms are not healthy. Wrong. It is just that wild rice nutrition includes certain things more than brown rice or white rice. If you want to know the nutritional benefits of wild rice, you can check online and search for its complete nutritional chart. Many who might not have heard of wild rice might wonder if it is a new discovery or maybe it is just some form of ordinary rice. Well, this rice was discovered in North America 12,000 years ago and hence it has been grown and used by all people worldwide. Although it costs more than normal regular rice, the health benefits overweigh the cost.
Wild rice is a grain and it is a best source of protein, folic acid, minerals and Vitamin B and has a good amount of healthy carbohydrates. Many people think brown rice is good, but remember wild rice nutrition is better. It contains twice as much protein than brown rice and 8 times more than white rice. The wild rice has lesser calories when compared to white or brown rice. The folic acid content is also almost 6 times higher than the brown rice. Folic acid as we all know is very important for our metabolism and well being.
Wild rice nutrition consists of Niacin, zinc and potassium as well. It is 100% vegetarian and very economical and it is noted as best for healthy brain and long life. Before you pack your shopping bags to get wild rice, please remember there are 2 varieties of wild rice. One is the commercial wild rice which is organically grown and one of the hand-harvested ones, which are harvested in the wild fresh water marshes. At any rate, wild rice nutrition continues to create new health benefits and more and more people have started using it for their regular healthy menu. Healthy living is every man’s dream and wild rice is one important grain, which can offer man the best health and a guaranteed healthy living.